22 Feb
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Let’s break this down! When being confronted with the question of whether you might be caught in a toxic relationship spiral, your obvious intuitive answer would be ‘NO’…which is a representation of what the answer for the majority of...
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06 Feb
Your true health costs might be one of the most important aspects of your life. But, how often do you actually take this aspect into account? We are talking about the True Costs of your life. And these rarely present...
31 Jan
Do you journal yet? Let me catch you right there. When we hear the world journaling we think of this teenager girl telling her diary about her life. This universal understanding has been hovering like a stigma over the...
23 Jan
“How alive are you in the present moment'” – You’re probably wondering where I am going with this! And you’re right to do so! In these modern days, we claim to have everything figured out yet how much have...
17 Jan
This question is not a spiritual question but a life teaching. This question is like a statement for the way you experience life. Our lives are the products of our thoughts! And that’s indeed not a question, but a...
09 Jan
This is one of my favorite topics to throw in the ring. Tell me, how much do you despise Mondays? How much do you long for the weekend to arrive? How many Sunday evenings have you spent dreading even...
05 Dec
Let’s take a second to allow this question to sink in! At this point, you are probably letting your thoughts wander trying to grasp what this article is about. Is it about body positivity or not? Let’s take a...
21 Nov
The intention with this article is to highlight some of the extraordinary inspirational women who have changed my life for the better. For that, I want to share a collection of female voices that have impacted me in the...
14 Nov
The Functional Medicine Expert Dr. Mark Hyman proposes in his book Food Fix how the health industry treats humans while not maximizing the effect of healthy food for proactive prevention purposes. The same effect can be proposed around the topic...
07 Nov
How much control do you have over your life? Was the decision you made yesterday truly your decision? Or, was it merely a product of external environmental factors and societal biases that have shaped your opinion and decision-making process?...