Archive for Category: Sleep

14 Nov

Quality of your Sleep – The No.1 Free Medicine You’ll Ever Need

The Functional Medicine Expert Dr. Mark Hyman proposes in his book Food Fix how the health industry treats humans while not maximizing the effect of healthy food for proactive prevention purposes. The same effect can be proposed around the topic...

Lisa

Biohacking, Lifehacking, Neurohacking, Sleep

08 Jul

How I Rose From Lockdown Like A Phoenix From The Ashes

They often say, don’t be fooled by a smile, even if it’s a genuine honest smile. A smile doesn’t mean that there is no pain behind that smile. A smile rather means that the person smiling at you had...

Lisa

Body Health, life design, Lifehacking, Sleep