06 Feb
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Your true health costs might be one of the most important aspects of your life. But, how often do you actually take this aspect into account? We are talking about the True Costs of your life. And these rarely present...
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31 Jan
Do you journal yet? Let me catch you right there. When we hear the world journaling we think of this teenager girl telling her diary about her life. This universal understanding has been hovering like a stigma over the...
17 Jan
This question is not a spiritual question but a life teaching. This question is like a statement for the way you experience life. Our lives are the products of our thoughts! And that’s indeed not a question, but a...
05 Dec
Let’s take a second to allow this question to sink in! At this point, you are probably letting your thoughts wander trying to grasp what this article is about. Is it about body positivity or not? Let’s take a...
14 Nov
The Functional Medicine Expert Dr. Mark Hyman proposes in his book Food Fix how the health industry treats humans while not maximizing the effect of healthy food for proactive prevention purposes. The same effect can be proposed around the topic...
07 Nov
How much control do you have over your life? Was the decision you made yesterday truly your decision? Or, was it merely a product of external environmental factors and societal biases that have shaped your opinion and decision-making process?...
31 Oct
Let’s challenge ourselves to the following thought! Our daily lives are a product of various external stimuli and factors impacting our decisions, our mindset, and ultimately our entire being. We are dissecting information based on the filters we have...
24 Oct
What is contributing to our distorted worldview? This is a question that I was inspired to reflect on most recently when reading the magnificent book “Fact-fulness” by Hans Rosling. The school of thought is that our natural instincts are...